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Most of us know that the to learning to how to have great sex is seeing it as a joyful, fun, and energetic release for men and women alike. But for some men, especially as they age, the fun is zapped from the equation because they are worried about possible erectile dysfunction, impotence and making sure their penis can get and stay hard. But as he ages and erections don't come the way they used to, sex can become less about intimacy and more about proving that his penis can still get hard without any issues or problems.

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Forget Viagra because these natural antidotes can help to improve your sex life without having to pop a pill. But instead you can boost your bedroom performance by chowing down on some tasty foods and popping the right vitamins. Lads with low levels of the sunshine are more likely to have penis performance issues, as getting more vitamin D can boosts your erection and performance between the sheets.

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Everything you need to know about erections from erection struggles to physical and mental tips. You may be unsurprised to learn that little has changed over the years when it comes to erections. In fact, this is probably only matched the pursuit of erectile greatness judging by the growing column inches on the subject.

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Bummer right? This loss of sensation leads to less pleasure, which leads to less mental stimulation, which eventually leads to a floppy cock and the cycle continues. Ok, so now you know the cause. Cool huh?

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Many men suffer from this condition- approximately 30 million men to be exact. When a man is aroused from sexual thoughts or direct stimulation, nerves and hormones work to cause the muscles in the penis to relax and the corpus cavernosum and spongiosum will fill with blood causing the shaft to get hard -- an erection. Another set of muscles cuts off the blood supply when the penis is erect to maintain its hardness.

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Back to Sexual health. You have grown up together and shared many experiences, but how well do you really know your penis? If the penis is violently twisted when erect, it can break.

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Medication can effectively treat symptoms, but taking overall health seriously is critical. Maintaining good health by following a healthful lifestyle, and managing medical conditions before they cause irreversible damage, is the key to getting a solid erection and maintaining throughout life. Medications may be helpful for men with ED, but the best long-term approach is to manage the causes of ED and not simply treat the symptoms.

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AskMen may get paid if you click a link in this article and buy a product or service. You're about to get lucky. Clothes come off, steamy foreplay gets going, and just as you're about to penetrate, you go soft. Cut to a long awkward silence and some, uh, revival tactics that are well intended, but never quite help finish what you started.

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We often eat with our hearts and stomachs in mind, but how often do we consider how foods affect extremely specific body parts? First things first though: no matter what we eat, the benefits are holistic — it goes where our bodies need it. Instead of eating as if your penis needs special attention, fill your day with foods that optimize your whole body, and in turn, help your blood bring the nutrients, vitamins, and minerals your penis needs to function.

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Back to Sexual health. But research suggests that most men underestimate the size of their pride and joy. Man has always placed great importance on the size of his penis. Many cultures associate penis size with masculinity.

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