Improve sperm to conceive

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Being underweight or overweight can have negative effects on a man's sperm, and it can kill a couple's sex life because weight problems can affect a man's libido and performance. Sticking to a healthy diet that contains a good mix of fruits, vegetables, lean proteins, grains, and dairy, and fitting in physical activity on most days of the week can help him reach or maintain a healthy weight. Folic acid isn't important just for moms-to-be.

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But there is a lot you can do before that, to increase the chance of having a healthy pregnancy and a healthy baby, when the time is right. It can also affect his sex drive libido. Testes need to be a few degrees cooler than the rest of the body to make good quality sperm.

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As women are the ones who get pregnant there is a lot of attention on their health and wellbeing. Improving your health can improve your fertility ability to get pregnant and the future health of your child. Secondhand smoke is highly toxic.

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It takes two to make a baby. Although a woman will carry and deliver the child, a man also has a crucial role in pregnancy. For fertilization to occur, his sperm must be healthy and strong to reach and penetrate the woman's egg. A problem in any step in this process can prevent pregnancy.

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Increase fertility with these 12 expert tips designed to get everything moving swimmingly. According to a study by the World Health Organization, infertility success or failure is equally down to men as it is women. Healthy sperm includes count, morphology structure and motility movementand some of that is within your control.

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By Julia Seidl May 25, Photo: Stocksy. According to a study by the Hebrew University of Jerusalem, sperm counts among Western men have dropped more than 50 percent in the past 40 years.

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Back to Pregnancy. Making some changes to your lifestyle may improve your chances of getting pregnant and having a healthy pregnancy. Medical conditions such as diabetesasthmaobesity and other problems can affect your pregnancy.

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The Man Manual - men's health made easy in print. Together we can change that. Our online community.

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Diet and nutrition are essential factors in getting your body ready for making a baby—for women and men. Certain foods could potentially increase sperm count and quality, while others can damage both. It's important to evaluate your diet when trying to get pregnant, so you know what to add or eliminate in order to put your best sperm

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Healthy sperm aren't always a given. Understand how lifestyle factors can affect your sperm and what you can do to improve your fertility. If you and your partner are planning a pregnancy, you might be wondering about the health of your sperm.

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