How to go longer during sex

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One of the most frustrating afflictions that can befall a man is premature ejaculation. We asked the sexperts so you don't have to. Warning: Graphic content. You could be suffering from performance anxiety, stress, premature ejaculation, or erectile dysfunction if you lose your erection during sex. From cardio and kegels to the tricks you can use while you're doing the deed, a better sex life starts with these simple tips for how to last longer in bed, according to science.

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How to last longer in the bedroom while reducing sexual anxiety

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From breathing exercises to muscle training, the GQ Doctor peps up your sex life.

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And when you give guys some anonymity, they admit it. In fact, your knowledge of how to prevent early climaxing might have come from the high school locker rooms or incognito-mode Google searches. Donna Turner November 11, Users currently reading: 2. Great sex can be measured in a number of ways. Learning how to last longer in bed is one of the most common reasons why men seek out my sex therapy services.

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